TASTE OF ANGER AND GROUCHY more due to factors beyond our will . Psychologists suggest we should not to be enslaved by anger or resentment . Many ways to avoid it . When caught by a traffic jam , for example, we can anticipate leaving early . Similarly, when I go home , we can pick out the hours solid . That way , when she reached the house we do not need to lose a sense of humor and performed with hostility can be bad for health , from increased blood pressure , high cholesterol , depression to heart problems .
ANTARAMARAH RELATION , HEART , AND CHOLESTEROL
this is actually a very simple life . However , the lifestyle that makes us tough . Cholesterol has become a word that keeps buzzing in the ears and haunts our minds . Want to eat well can make us feel guilty , lest cholesterol numbers will go up . So is the grumpy, did not escape the threat of cholesterol . In a study of 103 healthy adults aged 25-40 years , found that outbursts could result in decreased levels of HDL ( High Density Lipoprotein ) and increased levels of LDL ( Low Density Lipoprotein ) in body. In the body , cholesterol wandering through blood flow with cooperative ride molecules called lipoproteins . LDL ( Low Density Lipoprotein ) cholesterol and give a lift to be responsible for the formation of crust on the walls of arteries . HDL ( High Density Lipoprotein ) did just the opposite , he caught cholesterol and removes it from the body . Therefore , the more HDL -owned body , certainly more healthy body condition . The problem , for those who have a grumpy type , levels of HDL ( High Density Lipoprotein ) which both had decreased dramatically , whereas levels of LDL ( Low Density Lipoprotein ) has increased sharply Then what is the relationship of anger with decreasing levels of HDL in the blood ? Aaron Wolfe Sideman of the University of Maryland in Baltimore doing this research . The result he found that anger has sparked reactions hormones like adrenaline the body excessively . Reaction that increases levels of LDL ( Low Density Lipoprotein ) in the blood .
TIES WITH HEART CHOLESTEROL
In the 1940s , the researchers monitored the health of the people in Framingham , Massachusetts . They continue to monitor the effect of food on health and food consumed each of the volunteers . One of the most eye-catching they are cholesterol they found , at the time of blood cholesterol levels increase , the risk for heart disease increases . And this case is most prevalent in the male. Real , cholesterol is a wax -like material that is produced naturally by the liver ( liver ) . This material is contained in every cell of the body and is needed by living persons . This material can also enter through food , especially animal products . When later joined cholesterol saturated fat (saturated fat ) that we eat , this alliance can bring problems that are not half-hearted . Combined cholesterol and fatty wandering through the circulatory system and repeatedly collide with the walls of the arteries .
The severity of some of these compounds strongly attached to the arterial walls , narrow and blocks blood flow to the heart . In the worst conditions as described Mark and Doug Giuliucci Doll more , horrible process was called atherosclerosis which can lead to angina pectoris ( chest pain ) and attack the wrong Heart. Diet can create resentment and haggard appearance . So says the researchers at the State University of New York at Stony Brook and the Oregon Health Sciences University in Portland . After studying 156 women and 149 of men for five years , they concluded that people who eat a diet rich in fat , more irritable than those who adhere to a healthy diet is poor in fat. People with a healthy diet exhibit properties not easily upset and a small chance of becoming depressed . The researchers believe , the less the fat contents in the diet , the better our mood .